About our groups
Our online groups are a safe, online space for young people aged 7-19 to talk to us about their feelings, emotional wellbeing, shared experiences or any struggles they may be facing. We have lots of practical tips and tools that we can share, and we help young people explore and better understand their feelings while building social connections and confidence in a fun and engaging way. As we are a digital service, sessions will be through the platform Zoom, as a video call.
I like being able to talk to others who are struggling with their anxiety. I liked the different activities and how varied they were. I liked it being online as it was more accessible for me and my anxiety.
We offer CBT based resources and worksheets to work on together; as well as different coping strategies to explore.
Examples include:
- Breathing exercises
- Relaxation and meditation exercises
- Individual worksheets that are aligned with your personal goals
- Creative activities including art, film, music, photography
- Building a self-care toolkit
I feel like I have learnt different breathing techniques to help manage my anxiety. Feel like I have really benefitted being around other people and learning from others and what helps them.
